If you want to take your yoga practice to the next level, try incorporating yoga swing poses into your routine.
Swing yoga or aerial yoga have become quite a popualr form of yoga. It combines yoga postures, Pilates, and trapeze acrobatics, and allows you to do poses with the support of a fabric hammock. Non Slip Yoga Mat
It's highly beneficial for holding poses that involve inversions and backbends and can be used to support an asana or to complete a full sequence of restorative yoga practice. Yoga swings can be easily mounted on the ceiling using a hook, attached to a trapeze stand, or even hung outdoors from a tree.
Yoga swing poses are an interesting way to practice different asanas while being in the air. Regular practice of this type of yoga gives out a full body workout, helps ease back pain, decompresses the spine, strengthens the core, and also improves posture.
The best part is that beginners can also use this tool in their practice. To help you get started, here are some beginner-level poses that can be done using a yoga swing.
Here’s a look at the five best yoga swing poses every beginner can do to deepen a yoga stretch:
Start your practice with this easy yoga pose that’s sure to strengthen the core and challenge lower body strength. This pose is a great preparatory asana for more advanced poses.
One of the simplest yoga swing poses for beginners, the butterfly pose offers a relaxing stretch and also allows you to go deeper into the pose.
The plank pose is a great yoga swing pose for beginners and can be easily executed and modified depending on your fitness goals. This pose strengthens the core, arms, spine, and shoulders, like the traditional plank.
It's one of the best yoga swing poses to start your backbend practice. Doing this pose on a yoga swing makes it more relieving and convenient as compared to doing it on a mat.
End your yoga practice with this relaxing and final yoga swing pose. To do it, proceed as follows:
So, there you have it — the five best and easiest yoga swing poses for beginners. The aforementioned poses are easy and are sure to make your yoga practice much simpler and more convenient and interesting.
As a beginner, you might feel intimidated by aerial yoga initially, but don’t worry – these poses can be easily achieved with patience and regular practice. Just make sure to practice these yoga swing poses safely at an easy pace, and try to work under a trainer to master the basics.
Waterproof Roll Top Backpack Be the first one to comment on this story