The 13 Most Important Vitamins for the Body

2022-10-08 19:13:06 By : Mr. Todd Zhang

13 Most Important Vitamins for the - Vitamins are a group of substances needed for normal cell function, growth, and development.Vitamins are grouped into two categories, namely fat-soluble vitamins and water-soluble vitamins.Fat-soluble vitamins are stored in the liver, fat tissue, and muscles of the body, while water-soluble vitamins are not stored in the body.Reporting from Medline Plus, there are 13 essential vitamins.This means that this vitamin is needed for the body to work properly.Here are the 13 most important vitamins for the body and their functions.Also read: 3 Vitamins for Hair GrowthVitamin A helps form and maintain healthy teeth, bones, soft tissues, mucous membranes, and skin.Vitamin C, also called ascorbic acid, is an antioxidant that promotes healthy teeth and gums.Vitamin C helps the body absorb iron and maintain healthy tissues.It is also important for wound healing.Vitamin D is known as the "sunshine vitamin" because it is made by the body after being in the sun.Vitamin D helps the body absorb calcium.The body needs calcium for normal development and maintenance of healthy teeth and bones.Also read: 5 Vitamins to Increase Energy and Overcome FatigueVitamin E is an antioxidant also known as tocopherol.It helps the body form red blood cells and use vitamin K.Without vitamin K, blood will not stick together (clot).Several studies have shown that vitamin K is also important for bone health.Vitamin B1 helps the body's cells convert carbohydrates into energy.Getting enough carbohydrates is very important during pregnancy and breastfeeding.It is also important for the healthy functioning of the heart and nerve cells.Vitamin B2 works with other B vitamins.This vitamin is important for body growth and red blood cell production.Also read: 3 Vitamins Children NeedNiacin is a type of B vitamin that helps maintain healthy skin and nerves.Vitamin B3 also has a cholesterol-lowering effect at higher doses.Vitamin B6 helps form red blood cells and maintain brain function.This vitamin also plays an important role in proteins which are part of many chemical reactions in the body.The more protein you eat, the more pyridoxine your body needs.Also read: 3 Best Vitamins for Immune SystemLike other B vitamins, vitamin B12 is also important for metabolism.In addition, vitamin B13 helps form red blood cells and maintains the central nervous system.Vitamin B5 or pantothenic acidIt is very important for the metabolism of food.It also plays a role in the production of hormones and cholesterol.Vitamin B7 is essential for protein and carbohydrate metabolism and is essential for the production of hormones and cholesterol.Vitamin B9 works with vitamin B12 to help form red blood cells.It is necessary for the production of DNA, which controls tissue growth and cell function.Write your comments with the hashtag #JernihBerkomentar and win e-vouchers for 90 winners!Get information and insight selected by editorsDouble check and complete your data.Your data will be used for account verification when you need assistance or when unusual activity is found on your account.Immediately complete your data to join the #JernihBerkomentar program.