The best pre-workout supplement for strength, aerobic, pumping, etc.
What are pre-exercises, what are they made of, and how can they be used to optimize training? I use my buying advice to answer your question. Click here for the best pre-workout supplements
After a day of work, do you need a little excitement to regain the motivation to go to the gym? Pre-training is for you! But it’s not only for you... it’s good for everyone: in addition to reducing fatigue, it will also provide you with strength and energy before exercise, allowing you to lift heavier objects and better recover during rest.
But choose carefully! If you are looking for pre-workout, of course you are already taking whey or other supplements... So, to avoid falling into the vicious circle of dietary supplements, here are my recommendations for effective and natural pre-workout.
Of all the content I can test, the following is the best one I chose:
Click here for the best pre-workout supplements
What is a pre-workout?
More and more athletes are now using pre-workouts. But what is it actually? We have already got a good clue from its name: pre (before) and training (training). In most cases, it will be a mixture of several molecules and part of a large family of food supplements.
Therefore, spend a few minutes before training. The goal is to improve the user's physical performance. It will make you longer, more resistant, stronger... In short, it will improve your training performance.
How do these supplements work?
Pre-workout supplements are designed to improve performance during strength training. They contain stimulating ingredients and substances that promote blood circulation in the muscles.
The effect of these supplements is to increase concentration and strength during training, while reducing the time required to recover during the repetition interval.
Don't think that this is a magic potion that can turn you into a war machine...but it helps push your limits and eliminate fatigue, thereby improving performance. In bodybuilding, better performance = increased muscle mass.
Click here for the best pre-workout supplements
When should you do a pre-workout?
You may be wondering if pre-exercise helps achieve your goals... The answer will vary depending on the situation and the dietary supplements you have taken.
In my opinion, the best time for Preworkout is during the dry/calorie restriction phase. Reducing your daily calorie intake will inevitably lower your energy and motivation levels. Here, the pre-exercise consumption will exert its full meaning, because it will replenish energy.
During the weight gain period, you usually have eaten enough food to provide your body with the nutrients it needs. Pre-workout is not bad, but it is not necessarily essential, so save money
In addition, if you already have supplements such as creatine or l-glutamine, you do not need to add pre-workout exercises.
What is the best pre-workout?
I decided to compare 4 pre-training sessions so that I can give you my opinion. C4 pre-workout is the best-selling, the packaging of poison pre-workout is the most lethal (we can even doubt whether it is dangerous), and the bodybuilding ALl and N1 have a good reputation.
For all the food supplements I buy, I carefully check the labels to analyze the ingredients. This is especially true when I know that I am going to write an article to share my impressions with you and provide you with suggestions. Knowing that as a general rule, I always prefer natural pre-workout products rather than over-modified products.
This is the best advice I can give you. In bodybuilding, it makes sense to want to progress faster but at any cost!
Of the 4 pre-workout exercises I tested in this comparison, the one that gave me the most satisfaction in all respects was the exercise under the All musculation Nutrition brand. For those who don't know, this is Jean from the youtube channel All Musculation. After extensively testing dietary supplements, he launched his own brand to provide quality products at affordable prices (no advertising or marketing, everything is in product quality).
✓ It has an interesting ingredient, it feels good on dates, and it is a big advantage before exercise: peach and mango taste great (lemon is a bit too bitter for me)! This is the best pre-workout I have tested so far, and it will provide you with the strength and energy you need to get the best results before each workout.
This is its composition:
– Taurine, – L-citrulline, – β-alanine, – L-leucine,
– L-tyrosine, – L-isoleucine, – L-Vali
Since there is a lot of caffeine before exercise, it is very important to test your tolerance to caffeine before taking this dietary supplement. If these prerequisites are met, there is no danger in pre-training. You will feel a real boost in extra energy.
Main ingredients used before classic training
The ingredients of pre-exercise supplements are divided into: 1) ingredients that increase resistance indicators-betaine, β-alanine, and creatine; 2) supplements that increase muscle blood circulation-arginine, citrulline, and bi Luo Zhi; 3) Energy stimulant.
There is no doubt that caffeine is the most popular stimulant substance. In some cases, manufacturers also add yerba mate tea extract, taurine and B vitamins (the most common are B6 and B12).
What is this magic formula that can make athletes become supermen in training? What are its ingredients? These are the questions you can ask yourself now. Even if several companies claim to have magic formulas, we must admit that we often find these same elements:
》 Caffeine: It is the main ingredient before exercise. The role of caffeine in the body is no longer a secret. It stimulates the body, speeds up the heart rate, and triggers certain hormonal activities. Therefore, we feel very excited and alert. It is also known for its ability to burn fat. The estimated amount is 200 mg.
》 Creatine: exists in fish, meat and other foods. It is in this way that muscles can regenerate quickly.
》 Β-Alanine: It is also one of the main ingredients before exercise. It is designed to delay muscle fatigue. For starters, you will feel tingling and redness the first few times. This is a good sign. The substance works. (3 to 4 grams).
》 Citrulline-Malate: Citrulline, its purpose is to increase blood flow while reducing fatigue and pain. It is related to malic acid, which works to eliminate toxins in muscles.
》 Arginine: Its role is to expand veins and arteries, allowing blood (carrying nutrients and oxygen) to pass through.
In addition to these substances, it may also contain molecules such as taurine, tyrosine, carnitine, branched chain amino acids and carbohydrates before exercise.
》 Taurine: Same as antioxidant. As a reminder, the role of antioxidants is to protect cells from damage caused by oxidation. Its main function is to help the body expel toxins. In addition, taurine makes it possible to transition from an active state to a resting state. So it is a very functional dietary supplement, very effective.
》Tyrosine: It is considered a mood enhancer, which can reduce stress and promote concentration and energy. Its role is to play a role in nerve recovery after training.
》Carbohydrates: Their purpose is to provide energy for the body. However, they contribute to the function of organs, cells and tissues.
》Carnitine: As we all know, it accelerates the oxidation of fat during training and also promotes recovery.
》 BCAAs: is a combination of three branched chain amino acids, namely: leucine, isoleucine and valine. The name simply comes from a molecular structure shaped like a chain. The branches of leucine, isoleucine, and valine account for about 33% of muscle protein. BCAA is responsible for providing energy to the muscles. They increase strength, endurance and reduce belly fat.
Click here for the best pre-workout supplements
Do you need boosters for bodybuilding?
To be honest, pre-exercise is not necessary at all. However, it may be used temporarily during very difficult special exercises to achieve the real improvement in the specific performance you want.
Although no pre-exercise is essential for physical activity, it must be recognized that some of the substances it contains can effectively help improve your form. As long as you are not dependent on the product, pre-workout exercise is still a good way to improve physical performance.
Finally: I saw some people in the room using Red Bull as a booster for their meetings, and I don’t recommend this. Please note that to date, no research has shown that energy drinks can improve physical and athletic performance, and they have no nutritional value.
Contraindications and side effects
Since the main components of pre-exercise supplements are energy components and high doses of caffeine, it is recommended that you take them 5-6 hours before going to bed, otherwise you may not fall asleep.
The main side effect is skin irritation caused by β-alanine, which is harmless. Contraindications include arterial hypertension, excitability, and intolerance to these components.
Official medicine in many countries has a negative attitude towards the energy content of pre-exercise supplements and prohibits the import and sale of multiple brands. You can't find a brand like Jack 3D or No-Xplode in Germany and Brazil.
It is difficult to assess the real dangers of these ingredients to healthy people, because in most cases, only overdose will be harmful. In addition, in France, for example, the sale of creatine has been banned for many years.
How much does it cost before exercise?
The number of ingredients also affects the price. For example, products that contain creatine in addition to the basic pre-workout ingredients almost always carry a higher price tag. Supplements with vitamins and nutrients will also raise prices slightly.
The best pre-workout supplement
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