So, where do we start with what the Best Glutamine Supplements are? Let’s first look into what Glutamine is. It’s an essential and usually abundant amino acid that our body should be producing. It’s a critical building component in the body overall. It helps to support both gut and immunity processes.
It can also help promote lean muscle retention quickly lost during exercise. The body absorbs muscle when there isn’t enough Glutamine. Therefore Glutamine is imperative to those trying to maintain a specific body mass.
Yet, we need to help our bodies with this critical component in extra exertion or stress. So, whether we’re trying to achieve top athletic performance or want to ensure we can promote our healthy lifestyle, taking Glutamine Supplements is a fantastic addition to your diet. The Best Glutamine Supplements in 2022
We’ve compiled the best Glutamine Supplements you can get your hands on: AMRAP Nutrition Fermented Glutamine Powder Body Fortress Pure Glutamine Powder Amy Myers MD Leaky Gut Revive Healthy Origins L-Glutamine Optimum Nutrition Glutamine Powder NOW L-Glutamine Jarrow Formulas L-Glutamine AMRAP Nutrition Fermented Glutamine Powder
Our #1 rated glutamine supplement is AMRAP Nutrition Fermented Glutamine Powder. Each container is 200 grams or just over 7 ounces which is enough for about 40 servings.
This is pure L-Glutamine Amino Acid, the production of which takes place in the United States. It’s also pharmaceutical grade but still ensures that not only does it go through third-party testing, it’s also WADA compliant.
The powder itself is micronized, and combined with it being entirely natural; the body will quickly absorb it. It’s a simple application with 8 oz of your favorite juice. The results are proven to help keep your workout regime as extreme as you want it to be.
This is not only a fantastic choice for athletic recovery but helps with your health regime. It supports the gut and immune systems if they need a bit of a booster. Take it once a day (either one or two scoops as needed) after your workout or even before you sleep. Body Fortress Pure Glutamine Powder
Body Fortress Pure Glutamine Powder is just that for the purist and health-conscious person looking to pick up their game. It’s only 4.5g of Glutamine per serving and requires a serving with water before the workout and another serving after the training.
There isn’t any sugar or gluten in it, and no sugars or fake sugars either. It is an excellent choice for enhancing their supplement game and is easily combinable with other supplements. Those looking for a no-frills working Glutamine Powder can go with this option and have no regrets. Amy Myers MD Leaky Gut Revive
Amy Myers MD Leaky Gut Revive primarily contains L-Glutamine in a smaller dose (only 3g per serving). Also, a proprietary blend including Slippery Elm and Marshmallow root. These two items help maintain a healthy gut lining, while the L-Glutamine works to reduce those sugar cravings.
It also has Aloe extract to line the intestinal tract, making it function properly. All of this will help promote a healthier lifestyle. This is especially the case considering the mucosal lining support from the Aloe and the immunity fighting support from the Glutamine. In addition, this is gluten-free, non-dairy, non-GMO, and GMP compliant. Healthy Origins L-Glutamine
This is another U.S.-made product created using only non-GMO components. Healthy Origins L-Glutamine helps to support both muscle recovery and immune system booster. This comes with a slight flavor, but it’s still possible to mix it with most drink options. They have a unique fermentation process to produce their powder and follow Kyowa Quality standards.
Any product, including Healthy Origins L-Glutamine, that follows these standards is made consistently, focusing on the purity of the ingredients and the quality and efficacy of those products. Optimum Nutrition Glutamine Powder
Optimum Nutrition Glutamine Powder comes in compact sizes, ensuring you can always have it in your gym kit and be ready to go. With just one teaspoon to get the right amount of Glutamine, this is the perfect purity you’re looking for when adding this supplement to your overall exercise regime.
This is also another great product line with a slew of boosters that work well in tandem with L-Glutamine Muscle Recovery Powder. A bonus is that the Glutamine is in an exemplary powder format, making it easy to mix. NOW L-Glutamine
NOW L-Glutamine is an ideal option for those after a quick capsule format. Each capsule is a mild dosage of Glutamine, and the recommendation is to take it after each meal, around three times per day. This is a brilliant start for those who may want to see the benefits of an enhanced Glutamine intake.
Keep in mind that this is about 10% of what the other products are offering per dosage. Therefore don’t expect to see similar results to those products at the same rate. Jarrow Formulas L-Glutamine
Jarrow Formulas L-Glutamine is perfect for those still looking for a capsule-formed solution to their Glutamine needs. These have a higher concentration of L-Glutamine to help promote gut health and a robust immune response system. In addition, this is pure L-Glutamine with no other proprietary ingredients or blends.
This is precisely the option for those who live a high-paced lifestyle on the go and need something fast to pop in their mouths. This idealism helps people continue their day while still ensuring they live their healthiest and most active lives possible.
These come with 100 easy-to-swallow capsules that won’t upset the stomach and help give all the benefits of L-Glutamine. Ranking Factors for The Best Glutamine Supplements
Our research team has taken the opportunity to complete a comprehensive set of criteria to review. This will help with the selection of the best Glutamine supplements.
This criterion enters into a scoring card and allows us to determine everything from the product to packaging, pricing, and brand. Below you’ll find some of the major components we look at, but it is not an exhaustive list. Ingredient Quality & Formula
The primary factor in our consideration was the L-Glutamine itself. We only wanted to consider those that fell into the criteria that were non-GMO. Also, possibly vegan and free of allergens such as gluten or dairy. We also wanted to source locally and focus on those manufactured in the United States or at the least processed stateside for final distribution.
All except one of the products that we ranked are pure L-Glutamine. That was a significant factor in our consideration, and that’s why you only see one option with a proprietary blend.
The additional benefits were worth mentioning and seemed to work in symbioses instead of interference. We also looked for those with the right type of consistent processing and manufacturing. Dosage
The next item on our list is reviewing those at the 5-gram mark for the daily dosage. This comes primarily in powder form and is the right amount to be effective. Going below this only makes sense if you’re not as active or you want to start slowly. That’s why some capsule recommendations made it to the list. Pricing
Pricing is always about finding the right balance between the right price point and the quality of the product. Thankfully, with L-Glutamine as the primary and only substance in most cases, the pricing is not outrageous compared to other supplements.
Still, we offered the right price point to ensure that only products using the best quality ingredients while not breaking the exercise budget were included.
We take the balance of these criteria seriously. We’re passionate about not simply offering the highest-priced option but rather the best value for money. We concluded these tend to be options providing a 30 day supply with a price range between $15-$30 Company Reputation & What Customers Have to Say
To round out our approach from a high-level perspective, we look at every single company review and its history. Is there something wrong with the product? Did a customer have an adverse reaction? Does the product work? These are all taken into consideration while we establish the best Glutamine supplements.
Then we look at the company’s history of how long they’ve been in the business providing supplements, especially L-Glutamine supplements. Are they an overnight shop, or are they in the industry coming up with new products consistently?
Then it’s down to the overall ratings. This helps us gauge the product and its operations and customer support. These elements are essential and often overlooked. Although having only 5-star reviews isn’t a requirement, there should be a significant number of reviews. Also, the aggregate should always be trending towards that.
We want to ensure that whatever we recommend not only has been tested by third parties, but the public has approved it as well. We’re confident we’ve selected the best options for your L-Glutamine needs. Who Should Be Taking L-glutamine Supplements?
Technically, everyone can benefit from some form of L-Glutamine supplement intake. It’s one of the most natural recovery supplements out there. Not to mention it’s scientifically backed to produce results. Our body naturally has L-Glutamine, which is usually enough for some daily activity and some light workouts.
Yet when we want to go beyond and live an ultra-active lifestyle, our body needs help to cover the amount of L-Glutamine that it cannot produce. That’s where these daily supplements come in. So whether you’re a triathlete, bodybuilder, or someone who wants to have a reinforced gut and immune system, L-Glutamine is an excellent, easy-to-take supplement for many. Benefits of L-Glutamine Supplements
Although we hovered around some of the generic benefits of L-Glutamine, the list is extensive and goes beyond just what is on the label of one of these supplement products. Known as one of ‘nature’s building blocks,’ let’s look to see how exactly L-Glutamine supplements will change your life. Glutamine Is Incredibly Powerful for Your Gut
As we get older, our gut functionality starts to degrade. Sometimes the energy in our body is diminished and focused on other core functionalities. That’s when that boost of L-Glutamine supplements is beneficial.
L-Glutamine boosts the immunity possessed by cells in the gut so that those cells work at maximum capacity. This helps combat the possibilities of infection and reduces the chances of inflammation occurring.
It also helps boost energy levels. This can then help eliminate the chance of muscle spasms occurring in and around the intestinal region. Glutamine Is Great for Those Under Stress
This is not just mental stress but physical stressors on the body. Any tension has the body exerting additional energy. L-Glutamine comes in and provides that extra recharge you need for the body. The best usage of L-Glutamine is after intense activity or exercise you’ve just completed.
This is because it will enhance the repair process of your muscles and body much faster as you have more of what your body is already producing, essentially speeding up the recovery process. Glutamine Helps the Healing Process
Glutamine doesn’t just help gut immunity but supports the entire body’s immune system. Unfortunately, those who fall into critical illness or suffer a physical injury during exercise, sporting events, or other outdoor activities will severely deplete L-Glutamine.
This is because the body can only produce a certain amount of Glutamine at a time. So when it’s under duress, it’ll prioritize overproduction of L-Glutamine, reducing the amount in the body that can desperately help people recover.
Supplementing L-Glutamine during these traumatic periods is an excellent way to speed up the road to a healthy recovery. It doesn’t matter what the injury or health issue is, as L-Glutamine helps process and create energy to heal the body regardless. It can be used for healing wounds.
This is a good choice for those with weak immune systems. They can combine it with other supplements to boost the efficacy of their immune systems and not have the constant worry of falling ill. It’s Truly Safe
Since it’s a natural component of your body, L-Glutamine is a great and safe supplement for daily usage without any adverse or severe side effects in most cases. It’s also an energy booster that’s still compliant with Anti-Doping policy, allowing you to have a natural and healthy supporter to push yourself further without concerns about disqualification in major competing events.
Remember that safety is only possible for those using only the correct dosage amounts regarding their body needs.
Changing these amounts will not contribute to more potential benefits but rather risk compromising the safety of using L-Glutamine. It Can Help Protect a Host of Other Issues
This varies from person to person, but Glutamine works well for those who have sickle cell disease. This is mainly because it can help indirectly with inflammation and support other solutions for pain control. This, in turn, makes it an excellent supplement for those that recently had surgery, either for a sports injury or something else.
The use of this amino acid does not stop there, with studies showing that it can help prevent lung cancer and cystic fibrosis in some cases. It May Help With Weight Management
L-Glutamine may help those trying to maintain their weight, and it can prevent obesity. In addition, taking the supplement helps eliminate those cravings for food—especially those cravings we have at times for sweets and other sugary elements.
This helps those trying to bulk up by preventing losing mass, especially muscle mass that can sometimes get eaten into due to the body looking for energy sources after working out. L-Glutamine helps to block that muscle loss. Therefore it’s essentially a weight management supplement versus a weight gain or weight loss supplement. Side Effects of Glutamine
Thankfully the side effects of taking L-Glutamine-based supplements are rare and relatively mild in most cases. However, the initial step that requires taking is to always consult with a doctor before starting any supplement-based diet. This is so that your doctor can do a proper examination on you and check to see if your body can process L-Glutamine supplements or any supplements effectively.
As mentioned earlier, a good amount to consume is around 5 grams per day. Based on your body, it does have a range and can go up or down slightly.
There are even instances for short periods when you can increase the amount with minimal side effects, but that should be a short-term goal and not something to do in the long run. Increases should not occur without consulting a medical professional beforehand.
As with many things, your body will react a certain way no matter what the experts say, and common side effects can range from nausea and mild vomiting to muscle and joint pain or even headaches. It’s best not to forget this is not a complete list.
There are also possibilities that you may be allergic to any additional amount of L-Glutamine; hence always review with a medical professional in the beginning.
If you have an extreme side effect, such as your stomach hurting or blood in the urine, although extremely rare and usually tied with other issues, consult your doctor. In general, L-Glutamine is a naturally occurring product. Adding more to your diet will have no adverse problems, but it can, so that’s why that medical checkup beforehand is critical! Glutamine Supplement FAQs Q. Why should you take L-Glutamine supplements?
A: Many reasons benefit those who take these supplements, and very few to no actual reasons not to take them. First, they’re perfect for promoting a healthy gut, tied to many things within the body. They help support your gut needs against infections with an improved immune system.
Finally, they can help keep your cardiovascular system running well due to the intestines and gut working correctly.
They’re also a great supplement to keep yourself working out consistently, helping repair the damages caused by the constant stress physically put on yourself during these workouts.
In addition, it allows people to handle extreme sports and keeps their bodies going. It’s also a fantastic product for health recovery after major surgery or an accident, as it serves as a replacement building block that our body desperately needs during that period. Q: How do I consume it?
A: The best way to consume L-Glutamine is by mixing it with your favorite drink or some water. It usually comes in a flavorless taste so that it can be part of your hydration regime.
It can also be combined with other supplemental powders, especially if you take any of the above options that have a fine powder. This quickly dissolves in the mixture and is easily absorbed by the body. Q: How many calories or carbs are in L-Glutamine supplements
A: This is what makes this one of the best supplements to include in your regime. Most of these have 0 net carbs and only a few calories per serving, helping to satisfy your cravings and maintain that weight loss. The only significant calories you’ll get are if you combine it with other powders or consume it with juice or other drinks containing calories! Q: So which one is the best?
A: We mentioned our #1 initially since all testing has been correctly carried out, has the proper certifications, and is appropriately made in the U.S.A.
In addition, the powder is excellent, helping to be absorbed by the body so you can see results with better efficacy. Finally, the price point and value also helped us decide on the best option available. Q: How much should I take, and how often should I take it.
A: How often is a relative term depends on the day’s dosage. You can take it several times a day or once a day, but keep to that limit of 5 grams total consumption for the day.
Anything after the fact when it comes to exercise may start to have reduced returns, and you’ll simply be wasting the powder, needing to resupply more often. The Best Glutamine Supplements in 2022 Conclusion
Keep in mind to always take the highest quality supplements that won’t go over any budgets. If you only are going to try one of these top Glutamine supplements, then go with our first pick, AMRAP Nutrition Vegan Glutamine Powder.
It’s the most natural, vegan-friendly option with a great price point, the correct dosage, and fast absorption. You won’t be disappointed.
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Please understand that any advice or guidelines revealed here are not even remotely substitutes for sound medical or financial advice from a licensed healthcare provider or certified financial advisor. Make sure to consult with a professional physician or financial consultant before making any purchasing decision if you use medications or have concerns following the review details shared above. Individual results may vary and are not guaranteed as the statements regarding these products have not been evaluated by the Food and Drug Administration or Health Canada. The efficacy of these products has not been confirmed by FDA, or Health Canada approved research. These products are not intended to diagnose, treat, cure or prevent any disease and do not provide any kind of get-rich money scheme. Reviewer is not responsible for pricing inaccuracies. Check product sales page for final prices.
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