Best Nitric Oxide Supplement 2022: Our top picks for training

2022-10-01 13:05:32 By : Ms. Alexia Yang

Maximise your pump with these amazing supplements.

If you're looking for the best nitric oxide supplements, you've come to the right place.

Interestingly, nitric oxide supplements don't actually contain nitric oxide. Instead, they typically carry ingredients or substrates designed to promote nitric oxide production.

L-arginine and L-citrulline are two of the most common ingredients as they're associated with the widening of your veins and arteries to help improve blood flow, one of the main roles of nitric oxide in your body. As a result, it's not uncommon to find L-arginine and L-citrulline in some of the best pre-workouts as well.

That said, it's not entirely clear whether nitric oxide supplements actually increase your body's nitric oxide production or your training performance, although some studies have linked it to improving endurance and reliving muscle soreness.

So, if you're still willing to give nitric oxide a chance, then our list has you covered. We've scoured the web to select these products based on price, their specific ingredients, customer reviews, and any other features that we think make them worth considering.

From nitric oxide booster capsules, like these from Nutricost, to powdered alternatives, like Snap Supplements Nitric Oxide Booster, we've got everything you need to kick off your search right here.

With that in mind, let's get into our list...

Nutricost is a company we've featured before in our list of the best beef liver supplements; however, we're focusing on its Nitric Oxide Booster supplement in this article.

Per three capsules, you get a rather impressive 2250mg of booster ingredients including the aforementioned L-arginine and L-citrulline. With the container holding 180 capsules, you're getting more than enough to help you work out if nitric oxide supplements are right for you.

Nutricost also boasts its supplement is free from soy and gluten, and contains no GMO ingredients, making it suitable for a wide range of dietary requirements.

All in all, we feel Nutricost could be the way to go if you're looking to add nitric oxide to your diet.

Although nitric oxide supplements usually come as capsules, you can find them in powdered form as demonstrated by Snap Supplements' highly impressive Nitric Oxide Booster.

Snap Supplements use what they call a Nitric Oxide Complex to formulate its blend, resulting in 6853mg of nitric oxide-promoting ingredients from organic beetroot powder, pomegranate juice powder, OxyStorm red spinach extract, and BioPerine black pepper extract.

As it contains beetroot and pomegranate, you also get hints of vitamins C, B3, and B12. Vitamin B12 is especially interesting because, as mentioned in our list of the best vitamin B12 supplements, it plays an important role in the creation of red blood cells and DNA.

As a result, you should reap more potential benefits than just an increase in nitric oxide production with this particular booster, making it well worth considering in our books.

Huge Nutrition's Magnify nitric oxide capsules are designed to improve your pump and the explosiveness of your workout with its blend of L-arginine and L-citrulline alongside beet root extract, BioPerine black pepper extract, and S7.

S7 is a blend of seven different plant-based ingredients designed to increase your nitric oxide production. Included in the ingredients are blueberry, broccoli, and kale to further increase your vitamin and mineral intake.

Huge Nutrition recommends six capsules per serving, giving you a 30-day supply if you wanted to test them out. However, you can take fewer capsules if you wanted to consume a lower dose and supplement your diet with nitric oxide boosters through whole foods as well.

On the whole, Huge Nutrition's Magnify nitric oxide capsules look to be a particularly good pick if you're looking to trial the supplement as part of your training diet.

If you're looking to give yourself a serious uplift in L-arginine and L-citrulline though, then Horbäach's Nitric Oxide Boost capsules could be the supplement for you.

You get 2000mg of L-citrulline and 1000mg of L-arginine per four capsules; however, added on is 100mg of something Horbäach titles an Antioxidant Powder Blend.

This blend contains a ton of fruit and vegetable extracts, including beetroot, to help maximise your nitric oxide production.

One of the most interesting ingredients though is organic banana which, according to research by Alabi et al., promotes healthy digestion and serves as a good source of potassium, calcium, phosphorus, and nitrogen. Therefore, if you're looking for more than just nitric oxide, then this could be the supplement for you.

SILVERONYX's Nitric Oxide Blast takes things back to basics by predominately carrying L-arginine and L-citrulline without any GMO ingredients.

You do, however, get 80mg of beta-alanine as well which, according to the International Society of Sports Nutrition, has been shown to improve exercise performance and is, therefore, a common ingredient in fitness supplements.

You also get 36mg of calcium and 15mg of niacin, also known as vitamin B3. Niacin is mainly related to obtaining energy from the food you eat. Therefore, its inclusion might help your body utilise the L-arginine and L-citrulline more effectively to increase its nitric oxide production.

With 90 servings per container, we'd argue this particular nitric oxide supplement provides great value for money too, making it definitely one to check out if you're interested in giving nitric oxide capsules a go.

Getting your head around dietary supplements can be quite tricky at times. When it comes to nitric oxide though, we've answered some of the most commonly asked questions right here.

Nitric oxide is a gas produced by the body that plays a vital role in regulating vascular tone, health, and overall blood flow.

One of the reasons why nitric oxide supplements have become popular is that they're associated with improving blood flow to your muscles whilst training and reducing the time it takes to fatigue according to Natalie Rizzo, M.S., R.D.

A systematic review by Hoon et al. supports this as their analysis found nitrate supplementation was linked to moderate improvements in constant load time to exhaustion exercises.

Moreover, nitric oxide has been connected to reducing muscle soreness. One study of particular note by Pérez-Guisado and Jakeman supports this as they found participants who took citrulline malate experienced 40% less muscle soreness at 24 and 48 hours intervals after performing a flat barbell bench press.

Away from the gym though, nitric oxide is also associated with lowering blood pressure, with research by Kapil et al. finding dietary nitrate effective in the management of patients with hypertension.

As mentioned, L-arginine and L-citrulline, two ingredients often found in nitric oxide supplements, can also be found in pre-workout. In fact, Snap Supplements boasts its Nitric Oxide Booster is often used as a pre-workout replacement due to its links with reducing fatigue and increasing blood flow.

One of the major benefits of using nitric oxide supplements over pre-workouts is that they tend to contain no caffeine, so you should avoid some of the commonly found side effects such as restlessness, dizziness, and anxiety.

Therefore, we believe nitric oxide supplements can be used as an effective alternative to pre-workouts.

One of the most commonly consumed foods to boost nitric oxide levels is beetroot, hence you'll tend to find it as an ingredient in many nitric oxide supplements.

Leafy greens such as kale and cabbage are also said to be packed with nitrates. One evaluative study by Milkowski et al. supports this as it found green leafy vegetables may actually maintain blood and tissue levels of nitrite and nitric oxide pools.

Citrus fruits are another option to boost your nitric oxide levels as they tend to contain high levels of vitamin C which, in turn, should enhance your levels of nitric oxide by increasing its bioavailability and maximising its absorption.

Finally, meat, specifically fatty fish and organ and muscle meats, may help preserve your nitric oxide levels due to their higher concentration of a coenzyme known as CoQ10. In fact, this is one of the key potential benefits of adding beef liver to your diet.

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